It's no secret that giving birth is a very heavy process for women because in addition to the pain felt side effects afterwards are quite a burden. Sagging and sagging stomachs start to become a problem for women after giving birth because they feel insecure in front of their husbands. Using a corset alone is not able to restore the form of a slim and tight stomach as before. Check out the effective ways to reduce the stomach after childbirth following so that you do not feel stressed due to the messy body shape.
1. Consumption of Fruits and Vegetables
When you feel hungry, avoid consuming foods that are high in calories because it can adversely affect the shape of your stomach especially if consumed at night. Expand to eat fruits and vegetables not only help shrink your stomach, but also can improve nutrition in breast milk. Vary the types of fruits and vegetables consumed every day and make it a snack every time you need snacks between meals.
2. Direct Breastfeeding
Many women who do not do direct breastfeeding or breastfeeding directly for work reasons, even though this is one of the effective ways to shrink the stomach after childbirth is the most effective way to tighten the abdominal muscles. At the time of breastfeeding the body burns approximately 500 calories without you having to do sports or tiring activities. In addition, the contraction process that occurs when direct breastfeeding also makes the muscles in the abdomen firmer. If done continuously coupled with a fresh diet, the shape of the stomach will gradually improve.
3. Carrying the child
Carrying is one of the calorie-burning physical activities that you can try at home especially if the baby's weight has increased. Hold your child often while doing household chores so that the bonding with the baby gets tighter and helps reduce the size of your stomach. You can carry while walking in the morning or while exercising so that you lose more calories.
4. Eat Little but Often
The period of breastfeeding is quite heavy because at that time you may feel often hungry and eat a lot. On the other hand you are burdened with weight gain and the appearance of fat in the stomach that does not go away. The solution is to keep eating but with smaller portions and more frequent frequencies. That way you can still provide nutrition while breastfeeding without having to worry about the number of calories.
Four effective ways to shrink the stomach after giving birth are actually easy to do as long as you continue to motivate yourself to be able to get the ideal body shape. Of course it requires patience because the process may take several weeks, but if you remain consistent then a slim craved stomach can be obtained.
