Coriander is one of the spices that we often encounter in various dishes. Usually coriander is used as a supplementary spice to add flavor to the cuisine so that the cuisine tastes better. In addition to cooking, it turns out coriander has many health benefits and properties you know. Curious? Here are some of the benefits you can get from regularly consuming coriander cooking water.
1. Overcoming indigestion
Coriander seeds have antioxidant and dietary fiber properties that stabilize liver function and facilitate bowel movements so that digestive enzyme production can run smoothly. By regularly consuming coriander water you can avoid irritable bowel syndrome. Besides coriander can also overcome other digestive problems such as diarrhea, flatulence, constipation, and intestinal worms.
2. Can be used as medicine for coughing and colds
Coriander has a lot of essential vitamins such as folic acid, vitamin A, beta-carotene, and the most important is vitamin C. The content of vitamin C in coriander can be used as a natural antioxidant to increase body immunity so it is not susceptible to disease. This is what makes coriander believed to accelerate the healing of coughs and colds.
3. Reducing bad cholesterol
Coriander seeds have many nutritional contents such as, oleic acid, linoleic acid, palmitic acid, ascorbic acid (vitamin C) and stearic acid which are very effective for controlling cholesterol levels in the blood. Bad cholesterol in the blood can help plaque which will later hamper blood circulation and interfere with heart function. Regularly consuming coriander water can help maintain heart health.
4. Prevents anemia
Anemia occurs due to iron deficiency and has a negative impact on the efficiency of oxygen transport by the blood. Coriander seeds overcome the iron deficit. Coriander seeds contain many important vitamins and minerals, including iron which prevents anemia
5. Overcoming fungal and bacterial infections
It turns out coriander also has benefits to help overcome various diseases caused by fungi and bacteria, including conjunctivitis and skin infections due to bacteria and fungi. You can use coriander cooking water to treat infections caused by fungi and bacteria.
6. Can be used as a natural remedy for diabetes
Coriander seeds have a high natural fiber content which can reduce blood sugar levels so it is good for diabetics to consume. Even so, it is strongly recommended for diabetics to keep checking their blood sugar levels regularly to find out the effectiveness of using this coriander.
7. Overcoming irregular menstruation
If you experience irregular menstrual disorders, you can use coriander seeds to overcome them. The method is very easy, you only need to prepare 6 grams of coriander seeds, 1 teaspoon of sugar, and 1 liter of water.
Boil 6 grams of coriander seeds in half a liter of water. Add one teaspoon of sugar when the water is reduced to half. Drink this mixture while still warm. This mixture must be consumed three times a day every day.
Coriander seeds contain natural stimulants which stimulate the endocrine glands to secrete and maintain proper hormonal balance.
So make sure the pain will be reduced and your menstrual cycle more organized.
Well, those are some of the benefits you can get from consuming boiled water coriander seeds. Hopefully this is useful.
