Nanoapk.com - With its complex nutritional composition, the benefits of honey for pregnant women, no doubt. Because honey is not only able to meet the body's calories through its natural sugars, such as fructose and glucose, but also contains a number of substances that are needed by the body.
The substances that are needed by the body include iron, calcium, sodium, potassium, magnesium, phosphorus, Niacin, diastase enzymes, lipase enzymes, peroxide enzymes, dozens of types of vitamins, there are even more than 181 substances that are useful for maintaining a healthy body .
With such complex and abundant nutrition, it is no wonder that pregnant women are encouraged to consume honey regularly, whether taken directly or to be added to other foods and drinks.
Here are 3 benefits of honey for pregnant women among the many benefits they contain.
1. Improve the Immune System
The content of Riboflavin and Ascorbic Acid found in honey will be able to increase the immune system of pregnant women, and ward off various types of disease.
That is why, to prevent pregnant women from various diseases, even mild diseases, such as coughs and colds, it is strongly recommended to consume honey regularly either directly or mixed with warm tea.
Because, as light as any type of disease, as much as possible should be avoided because it can endanger the condition of the fetus it contains.
2. Overcoming Morning Sickness
The second benefit of honey for pregnant women is to overcome morning sickness. Please note that about 70% of all pregnant women, in the first trimester of pregnancy, experience morning sickness or nausea and want to vomit.
The disorder can be prevented by making a drink of ginger that is brewed with warm water plus one tablespoon of honey. Because ginger and honey can stimulate circulation and supply healthy blood to the digestive organs.
This is very effective in helping the reproductive and digestive systems in pregnant women because it can prevent morning sickness disorders that often appear in the first 3 months of pregnancy.
3. Facilitate the Process of Birth a Baby
Since time immemorial, our ancestors believed that honey can help expedite the birth process of babies. Medically, this has been proven by doctors and health experts in China who use honey for this purpose.Honey can help expedite the delivery process, because honey is believed to accelerate the process of opening the place of birth, and contains prostagelandine which can accelerate uterine contractions and widen the opening of the cervix.
Those are the three benefits of honey for pregnant women. In addition to these three benefits, there are many other benefits contained in honey, as many nutrients and other important substances for the body contained in it.
