Gastric acid or GERD is a condition where digestion produces too much acid, causing it to rise to the esophagus. Usually this is caused by certain types of food and unhealthy habits. Even though the health disorder is not too dangerous, the emergence of stomach acid certainly makes you uncomfortable and lack of appetite. Overcoming stomach acid does not have to be done by consuming drugs because it turns out there are many types of natural herbal ingredients in your home that can be consumed immediately when stomach acid is rising. So what are the ways to deal with stomach acid naturally and what ingredients can be used?
1. Ginger
This spice is always available in your kitchen. Besides being known as an immune system booster, ginger can also help relieve stomach acid symptoms such as nausea and stomach pain. The content in ginger can help eliminate the bacteria that cause stomach acid so that the symptoms are felt to decrease. How to consume it is very easy, just thinly sliced and brewed with hot water You can already enjoy a glass of stomach acid reliever. If you want to boil it is better to use boiled water and turn off the heat so the water will boil so that the enzymes in ginger don't die.
2. Turmeric
In addition to ginger, turmeric can also be used as an alternative to overcome stomach acid without chemical drugs. One symptom of stomach acid is heartburn where the chest feels hot can be reduced by consuming turmeric. The content of polyphenol compounds in turmeric functions as an anti-inflammatory so that it can reduce these symptoms. How to consume it is almost the same as ginger, no need to boil too long and drink while warm and honey can be added.
3. Aloe Vera
If you have aloe vera plants at home, but can be used to moisturize and refresh the skin, you can also use it to deal with symptoms of stomach acid when you are relapsing. No need to buy medicine, how to deal with stomach acid naturally using aloe vera is very easy. You just have to drink half a glass of aloe vera juice before eating when stomach acid is rising. Aloe vera can help reduce inflammation so that it results in decreased symptoms of gastric acid reflux. However, the side effects that can be caused are frequent bowel movements if consumed too much. Therefore enough consumption is sufficient.
4. Mint Leaf
Not only has a refreshing taste and aroma, it turns out that mint leaves also have a variety of health benefits, one of which reduces the symptoms of stomach acid. Eating mint leaves can help reduce stomach acid so that some of the symptoms that follow will also disappear. Daunt mint can be used as infused water in glass bottles so that it is easy to carry anywhere when you go to work.
How to deal with stomach acid naturally is not only safer, but also cheaper because all the ingredients can be found in your home.
