Maintaining the body's immunity is very necessary to avoid disease. In addition, to keep our bodies healthy and fit.
Immunity is a collection of cells that are responsible for immunity, namely to protect the body from external biological influences that harm our body. A good immune system can reduce the risk of being exposed to the virus.
However, if your body's immunity is weak, then viruses or diseases can easily attack. Moreover, lately a lot of viruses have started to attack humans.
Therefore, to maintain and improve the quality of immunity in the body, to avoid various diseases, you need to take several natural and safe methods.
How to Maintain Body Immunity
Reporting from various sources, here are 11 Natural Ways to Maintain Body Immunity:
1. Consumption of Vitamins
The strength of the body's immunity directly depends on the intake of vitamins. Vitamins that you need to pay attention to, namely:
- Vitamin C, which can increase antibody levels, improve the immune response.
- Vitamin A plays an important role in the formation of white blood cells, which can eradicate viruses and bacteria in the body.
- Vitamin D, serves to trigger and strengthen the immune system and fight viral infections.
- Vitamin E, protects the thymus gland and strengthens white blood cells to fight infection in the body.
- Vitamin B, plays an important role in producing energy and supporting the body's metabolism.
2. Consumption of fiber foods
Fiber is found in many vegetables, fruits, wheat, and nuts. Increase eating fiber can also reduce cholesterol content. In addition, it can also help achieve the ideal body weight.
Everyone's fiber needs are different, depending on age. According to the Institute of Medicine , women's fiber needs are 25 grams / day, while men's fiber needs are 38 grams / day.
3. Consume Antioxidants
Antioxidants are substances that can prevent cell damage due to free radicals in the body. Not only that, antioxidants are also able to increase brain capacity, prevent premature aging, and reduce the risk of disease.
To meet your antioxidant needs , you can start eating fruits such as apples, oranges, papayas, bananas, etc. As well as vegetables, such as broccoli, bananas, tomatoes, and many more.
4. Meet Mineral Needs
This is so that we are not dehydrated . Consuming water strengthens the body's immunity and improves the performance of our brains.
According to experts, we are encouraged to drink 8 glasses or 2 liters of water every day. However, drinking too much water is also not good for health . Therefore, maintaining balance is important.
5. Adequate Rest
Fatigue or lack of sleep can also reduce immunity. Someone who is too tired will be susceptible to diseases such as influenza , dizziness, and other infections.
Rest is a powerful way to maintain and increase immunity . It is recommended that you sleep or rest for 8 hours each day.
6. Maintain Nutritional Intake
Maintaining and increasing the body's immunity can also be done by increasing the amount of nutritional intake. Nutrition can also maintain healthy organ function.
Lack of nutrients in the body results in decreased cell function , reducing the quality of immunity. So you should increase your nutritional intake by eating natural foods such as nuts, fish oil and vegetables.
7. Stay Hygienic
Stay hygienic. Especially for food. Starting from the process of cleaning, making, and serving must also be considered.
Don't forget to always wash your hands before eating. This is done so that no viruses or germs are consumed.
8. Sports
Regular exercise can help maintain immunity. This is necessary, because it can increase the level of colorless blood cell leukocytes, which can increase antibodies.
Especially sports that can be done in the morning sun. We recommend that you do 30 minutes every day regularly.
9. Don't smoke
A cigarette contains carcinogens and tar toxins that make the body less effective at fighting inflammation. So that a weakened immune system is dangerous because it can trigger autoimmune diseases such as rheumatism and multiple sclerosis.
This does not only happen to active smokers, but passive smoking also has the same dangers. So don't smoke to keep your immune system high.
10. Avoid Stress
Stress can interfere with the body's immune system h. So that the body becomes susceptible to infection. It can also make the heart beat faster.
To avoid stress, you can start by doing activities that you like. Also don't think of anything unnecessary.
11. Socialize often
Socializing is important because it keeps the mind calm and relaxed. So it is not easy to stress.
According to experts, frequent isolation changes the body's immune system at the cellular level. This means that physical and mental health will decline and be disturbed.
Therefore, often socialize with people around you to make your mind relax and increase endurance.
Reference and Advice:
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